Breathe Yourself Better

Wellbeing
Michael Townsend Williams
Welldoing and Productivity Coach
"Suddenly how are you has become the most complicated question to answer."

Your breath is the connection between your mind and body. By changing your breathing, you can calm your mind, relax your body and refresh your energy levels.

Filmed during the global coronavirus pandemic, Michael Townsend Williams, the author of DO Breathe, shares a number of useful breathing techniques to find balance during difficult times.

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Michael Townsend WilliamsWellbeing

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