Money is the second largest stressor across generations.
And while finances make most of us freeze, there is one thing we can do to cut down on this kind of anxiety.
Experts say that if we set up a savings fund of 3–6 months worth of expenses, we can alleviate the worry that comes with the unknown and help re-establish our peace of mind.
To put it simply, it’s easier to jump if you know you have a cushion beneath you.
Setting aside a bit here and there to build this fund will help you to step out of stress and into possibility. To feel a bit more daring, creative, and more in control of your life.
Research shows that people who feel gratitude report more life satisfaction, less stress, and are just happier overall. But more interestingly, those who choose gratitude don’t live in a world of denial. They don’t ignore the negative parts of their lives. They’ve just re-wired their priorities. And see the beauty in the simple things.
Gratitude allows us to:
Choosing is as simple as starting with these 5 steps: