Josh Connolly stands as a prominent emotional health advocate in the United Kingdom, recognised for his impactful presence in the media and a substantial social media following of over 400,000. As a certified Breathwork Coach, his mission centre's on guiding individuals to gain deeper insights into their own selves and emotions by fostering a connection with their intuition and body. There is also a lot of energy dedicated to working through the trauma of toxic parent relationships.

Josh actively conducts resilience workshops, catering to both local village schools and international corporate giants. Additionally, he serves as a passionate ambassador for Nacoa, a national charity dedicated to providing support to those affected by a parent's alcohol consumption. Josh has supported countless people through Inner You, a six-week online course that focuses on the power of breathwork.