Back in the year 2000, Sarah found life hard, scared of her own shadow, suffering from anxiety attacks, bouts of depression, her self esteem was non-existent. For most of her life, she had felt unable to go forward and started to engage with suicidal thoughts once again. She needed help.

Focusing her attention on how she was feeling on the inside opened doors that had been so tightly closed.

Through this honest and inspiring talk, Sarah shares the journey of change she embarked on, and how the feelings she had been experienced morphed into a burning desire to help and support others to resolve whatever was troubling them.